Simple Sauteed Zucchini Recipe

By Kirsten Maxwell June 29, 2023 40 mins read 134 Views

This simple sauteed zucchini recipe is easy, cheesy, and keto-friendly. Hands down the best way to prepare a serving of veggies that goes well with any main dish.

I often find that I know what protein I want to prepare for dinner well before I have any side dishes planned. Eating keto leaves me with plenty of options, but sometimes you have to get creative. And sometimes (or a lot of the time), I just don’t feel like putting in all that much effort. I’m sure you know the kind of days I’m talking about.

That’s where this simple sauteed zucchini recipe comes in. The handful of ingredients marry together in the pan in just 10 minutes and it yields delicious results every time. I love to serve this zucchini as a side dish or appetizer, and when you’re barbecuing, it’s the perfect summer accompaniment.

Why You Should Make This Recipe:

There are so many reasons, but here’s just a few:

A beautiful and easy way to celebrate this summer vegetable.
Such a delicious side for any meal, the little bit of parmesan really adds such a lovely salty, tanginess to this dish.
Zucchinis are high in antioxidants, so extremely good for us.

Is This Keto Friendly?

Zucchinis are high in nutrients, but low in calories, so they’re highly recommended as a keto vegetable. The butter and parmesan also add great fat content to the low-calorie zucchini. I would say yes, this is definitely a keto friendly dish and an easy way to prepare it. Zucchini is also a great vegetable for making zoodles out of instead of pasta, so you can amend this recipe as you see fit and still feel good knowing you’re sticking to your keto diet.

What Should I Serve with This Simple Sauteed Zucchini?

This is a great vegetable to serve alongside dinner. I would recommend this zucchini with pulled pork, chicken drumsticks, or another protein. Then I like to whip up a salad or other side, like my turnip gratin, and you have a full-fledged, keto friendly dinner on your hands! If you prefer, this would make for a delicious snack or part of a filling lunch.

Ingredients

2 tbsp butter
1/2 onion, sliced
2 cloves garlic, crushed
12 medium zucchinis, sliced
¼ cup Parmesan, finely grated
salt and pepper, to taste

Instructions to Make Simple Sauteed Zucchini

Use a sharp knife to slice up your onions, crush your garlic and slice the zucchini.
In a frying pan over medium-high heat on the stovetop, melt the butter and sauté the onion and garlic until fragrant, about 2 – 3 minutes.
Add in the sliced zucchini and sauté for 5 – 8 minutes until the zucchini is slightly browned. Be sure to use a spatula to keep turning and moving them so that they don’t burn.
Add in salt and pepper and sprinkle on the Parmesan.

Tips and Tricks for Simple Sauteed Zucchini

Here are a few things to keep in mind when making your zucchini.

When selecting your zucchini at the store, make sure the vegetable is firm and around 6 inches long, as this indicates it’s at its ripest.
Ensure the pan is hot before adding your ingredients, or your cooking time may vary.
Be careful not to burn your zucchini by moving and turning it frequently in the pan.
We want our zucchini to be just slightly browned, any darker and your zucchini might overcook and any lighter, it’ll be crunchy and underdone.

FAQs

My zucchini is coming out soggy. What did I do wrong?

It is important to get the heat on the stove to a nice medium to high heat and make sure that your pan is hot before adding the butter and zucchini in. You should listen for a sizzle when it touches the pan. If it is too cold, the zucchinis will just sweat and will release their water. This is also why I like to add the salt at the end so that it doesn’t draw out the water.

Can I make zucchini ribbons this way?

Absolutely, this is an easy way to prepare zucchini in any shape. Whether ribbons, diced, or zoodles, the only adjustments you’ll need to make is shortening the cook time.

What can I do with the leftovers?

I love to keep the leftovers of these and add them into soups, stews or curries. There’s no need to waste something this good.

How to Store Simple Sauteed Zucchini

Let everything cool before storing your sauteed zucchini in a food storage container or plastic bag and placing it in the refrigerator for up to 4 days or the freezer for up to 3 months. When reheating, simply warm it in a pan over medium heat until heated through. You can also microwave it for a couple of minutes, then sprinkle over a little more Parmesan cheese before serving.

Simple Sauteed Zucchini

Course Side Dish

Cuisine American

Keyword sauteed zucchini, zucchini

Prep Time 5

Cook Time 10

Servings servings

Calories 109kcal

Ingredients

2 tbsp butter
1/2 Onion sliced
2 cloves garlic crushed
12 medium zucchini sliced
¼ cup Parmesan finely grated
salt and pepper to taste

Instructions

Use a sharp knife to slice up your onions, crush your garlic and slice the zucchini.
In a frying pan over a medium high heat on the stove top, melt the butter and sautee the onion and garlic until fragrant, about 2 – 3 minutes.
Add in the sliced zucchini and sauté for 5 – 8 minutes until the zucchini is slightly browned. Be sure to use a spatula to keep turning and moving them so that they don’t burn.
Add in salt and pepper and sprinkle on the Parmesan.

Nutrition

The post Simple Sauteed Zucchini Recipe appeared first on Keto In Pearls.

By: Rizza Manzano
Title: Simple Sauteed Zucchini Recipe
Sourced From: ketoinpearls.com/sauteed-zucchini-recipe/
Published Date: Thu, 29 Jun 2023 22:32:20 +0000

Frequently Asked Questions

What happens to keto if you consume more than 20 carbohydrates?

What happens to keto if you eat more than 20 carbs? It is important to weigh the potential consequences of consuming too many carbs on keto.

To unravel the puzzle of how much carbohydrate is enough, you need to understand how carbohydrates interact with your body as well as how fast your body processes them.

It is crucial to not eat too much processed carbohydrates while on a low carbohydrate diet, such as the ketogenic. The rule of thumb for a ketogenic diet is to not exceed the body's energy requirement. This means that your daily carbohydrate intake should be no more than 20g. Ketosis is a state of ketosis that you must maintain. Exceeding this can cause imbalances in the body which can hinder progress.

It pays to be within the guidelines of a ketogenic Diet for optimal health. It helps to strengthen the way your body uses these macronutrients for energy production. This is essential for people who want to maintain their weight loss and physiological balance.

Is alcohol allowed on a keto diet.

You can be mindful of what you cannot do while adhering to the ketogenic diet. It is important to be mindful when you consume alcoholic drinks.

It depends. Not all alcoholic drinks are keto-friendly, and some are much more suited for this diet than others. You can determine whether alcohol consumption has an impact on your daily carb intake by looking at factors such as sugar levels, grain content, and the type of alcohol.

Be careful and choose wisely. Also, keep in mind that an alcoholic drink may still have visible carbohydrates. Other factors such as the calorie count should be taken into consideration before making a choice.

Moderation is key to maximizing the positive effects of alcohol while on a low carb diet. This will help you avoid potential drawbacks that could hinder your weight loss or fitness goals.

Informed decisions lead to better decisions. Before you reach for low-carb beverages, make sure to pay attention to every detail.

Can you eat any fruit on keto?

Are you curious about whether fruit can be eaten on a keto diet. Yes, but be careful.

Ketosis means limiting carb intake in order to lose fat and keep you in ketosis. However, some fruits can be included in a balanced and healthy keto diet.

Low-carb fruits and vegetables can be incorporated into a keto meal program, but should be consumed in moderation. Carb contents vary greatly between individual fruits. For example, avocados have very little carbs while bananas have much more.

Sugar is found in fruits, which are broken down into glucose by the body for energy production. A high intake of sugar can lead to blood sugar spikes that can slow down your progress towards nutritional ketosis. You need to be mindful of the serving sizes and avoid overindulging in sugary treats.

Fresh fruit is better for your health than processed or sugary snacks. You will get essential vitamins and minerals from fresh fruits, which can be fuelled without having to eat too many sweets or processed snacks, like candy bars or pies.

Consider whether or not fruit is a good choice for you. However, it's important to remember that fresh fruits are healthier than sugary treats.

Statistics

It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Around 35% of total calorie intake is probably the upper limit. (healthline.com)
Recommended Keto diet includes: Keto sushi bites, olives, one or two hard-boiled or deviled eggs, keto-friendly snack bars, 90% dark chocolate, full-fat Greek yogurt mixed with nut butter and cocoa powder, bell peppers, and guacamole (healthline.com)
Proteins should account for around 10–30% of energy needs, while carbs are usually restricted to 5%. (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)

External Links

How To

Calculating Your Macros in a Ketogenic Diet

Discovering the best approach to keto living is essential in achieving and maximizing your results. Calculating your macros while on a ketogenic eating plan can be both easy and complex.

Understanding macro nutrition is essential to understand what Macros are on the Keto Diet. Further explanation of this term is required for the body to function well and thrive. By measuring each nutrient intake, our bodies benefit from their functions.

Meal prepping with macros in mind requires planning and observation so that you can successfully chart your progress along the way. By carefully considering your daily meals and snacks as well as special occasions such holiday gatherings and food challenges during travel, it's easy to know that you're making the right decisions when it comes to your health and wellness.

When factoring in all aspects of macro tracking, remember: patience is paramount! Flexibility allows room for improvement while learning your own specific body's needs so that you have the space to make corrective adjustments if need be. You can shine by learning macro nutrition in a fresh way.